Discover the 3 Whole + Holy rhythms that help you stop spiraling, stay steady, and finally trust yourself again even when life gets messy.
“I can be good for a week... sometimes even a month... but then life hits, and I’m right back where I started."
"I’m tired of starting over every Monday, wondering if I’ll ever actually stick with it."
"I know what to do - I just can’t seem to stay consistent long enough to see it work.”


“I can be good for a week... sometimes even a month... but then life hits, and I’m right back where I started."
"I’m tired of starting over every Monday, wondering if I’ll ever actually stick with it."
"I know what to do - I just can’t seem to stay consistent long enough to see it work.”
You’ve done the plans.
You’ve tracked the calories.
You’ve even had a few victories along the way.
But no matter how good your intentions are, it always seems to end the same way - one stressful week, one late-night moment, and it’s like all your progress slips through your fingers.
Maybe you’ve promised yourself, “This time will be different.”
You’ve prayed for willpower.
You’ve restarted the tracker, rejoined the challenge, and told yourself to just try harder.
But what if it’s not about trying harder at all?
What if the missing piece isn’t another plan... but God Himself?
Because the truth is - diets can change what’s on your plate, but only God can change what’s on your heart.
And when your heart begins to heal, your habits start to follow.

No diets. No punishment. No shame.
Just simple, Spirit-led rhythms that help you stay consistent, lose weight with peace, and finally stop starting over.
This isn’t another plan you’ll quit - it’s a partnership with the One who’s never left you.
Enter your information below and listen to day 1 now
You’ve tried the world’s way.
Now it’s time to try His and finally feel whole again.